Energy Release
Energy Release
Discover nutrients that can support energy release. Explore Centrum products that contain energy-supporting vitamins like vitamin B6 and B12 which can help the release of energy from food8.
When it comes to finding a method to support energy release, there's several steps to accomplishing that.
First, you should strive to maintain a balanced diet, one that includes plenty of vegetables, healthy whole grains and oils, and a variety of carbs, proteins, and unprocessed fats.
Second, you should make sure to get enough of the right vitamins and minerals that help to release energy from food, such as magnesium and B vitamins like B12.i Taking a daily multivitamin containing nutrients that support energy release in addition to eating a healthy diet can help ensure that you get the vital vitamins and minerals you need throughout the day.
Learn more about healthy foods, activities, and vitamins that can support energy release8.
Energy-Rich Foods
Try snacking on almonds and peanuts to keep your energy levels up. These are all good sources of magnesium, which is a nutrient that plays a role in helping to reduce tiredness and fatigue, electrolyte balance and the release of energy from food.8
Dark green leafy vegetables are always a good idea for they can be a source of iron, a mineral that can help contribute to the reduction of tiredness and fatigue.ii
Eat beans and lentils to support your energy levels as they're both good source of iron, which can help contribute to the reduction of tiredness and fatigue.ii
Many whole grain breads and breakfast cereals are fortified with the vitamins and minerals you need to support energy release.vi
Salmon and trout are good sources of B vitamins, like vitamin B12, which can help support the release of energy from food.iii
The way you live can affect your energy levels. Among the most basic tips: Eat a healthy, balanced diet with plenty of fresh fruits, vegetables, and other whole foods. Exercise regularly. Get enough sleep. Manage your stress. Your outlook plays a role as well! Explore these lifestyle tips to help keep your energy on track.
When you feel your energy levels lagging, get outside and take a brisk walk. Moving your body can help wake you up and stretch your muscles.
All of the nutrients in the world won't help your energy levels if you're not sleeping enough in the first place. Try to get adequate sleep each night to stay energised.
Stress can disrupt your life and your day-to-day energy. Mindfulness exercises, meditation, and other practices may help you manage stress that can affect your energy levels.
A daily multivitamin formulated for women that contains nutrients to help support daily energy release8, support normal immune function1, assist with the body’s metabolism of macronutrients11, and help maintain normal hair, skin and nails11
A daily multivitamin formulated for men containing nutrients that help support daily energy release8, support normal immune function1 and assist with the body's metabolism and support cognitive16 and muscle function3 ...
Key Vitamins & Minerals for
Energy Release
Iron contributes to the normal formation of red blood cells and haemoglobin and supports normal energy release
Vitamin B6 contributes to the normal functioning of the nervous system, the healthy formation of red blood cells and a reduction in tiredness.
Vitamin B12 helps to reduce tiredness and fatigue and contributes to the normal formation of red blood cells.
Your immune system is your body’s first line of defence. Vitamins and minerals such as vitamin C and Zinc help support the normal function of the immune system.9
Nutrients such as Biotin and Zinc can help to maintain normal hair and skin, whilst Selenium helps to support normal nails11
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
Contains vitamin D which contributes to the normal function of the immune system
Contains Iron which contributes to normal formation of red blood cells and haemoglobin
Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
Contains Vitamin B6 to help regulate hormonal activity
Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
Contains Vitamin D needed for normal growth and development of bones in children
Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
Contains vitamin D, C and zinc each contributes to the normal function of the immune system
Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
Pantothenic Acid contributes to normal mental performance.
Vitamin A and riboflavin contribute to the maintenance of normal vision
Vitamin B1 (Thiamine) to support normal heart function
Vitamin B12 which contributes to the reduction of tiredness and fatigue
Iron contributes to normal cognitive function.
Contains ginseng to support physical performance for active lifestyles.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact mystory.gb@haleon.com
i. Healthy Diet A-Z Of Vitamins. HSIS. https://www.hsis.org/healthy-diet-a-z-of-vitamins/ Accessed 17/03/2021. Referenced Text is highlighted in source PDF.
ii. Vitamins and Minerals: Iron. NHS. UK. https://www.nhs.uk/conditions/vitamins-and-minerals/iron/ Accessed 17/03/2021. Referenced Text is highlighted in source PDF.
iii. Vitamins and Minerals: B vitamins and folic acid. NHS.UK https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b Accessed 17/03/2021. Referenced Text is highlighted in source PDF.