While the Paleolithic (Paleo) diet eliminates a lot of refined and processed foods—leading culprits of poor health in Western diets-the exclusion of whole grains and dairy may result in shortfalls of calcium, vitamin DB12 and B6. Within the Paleo diet, you can consume Broccoli, which is high in Calcium and B6, and Mushrooms, which are high in Vitamin D and B12. You can further support this diet with multivitamins like Centrum Advance, Centrum Men and Centrum Women which contain nutrients such as Calcium and Vitamin D, which can help you maintain normal healthy bones⁵ and B12 and B6, which assist in the release of energy⁸

Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and healthy lifestyle.

The keto (ketogenic) diet is popular thanks to its high protein, high fat, and minimal carbohydrate strategy that helps with weight loss. But due to the carbohydrate restrictions, keto eliminates a lot of fruit from your diet. Also its reduction of grains means you miss out on fortified products that contain thiamine, folate and magnesium^vi

Within the keto diet, you can consume Flaxseeds, which are high in thiamine, Eggs, which are high in folate and Almonds, which are high in magnesium. You can further support this diet with multivitamins like Centrum Advance, Centrum Men and Centrum Women which contain thiamine, to support normal heart function¹⁴, folate, to support normal blood formation² and magnesium, which contributes to normal muscle function³ Multivitamins are intended to supplement your diet should not be regarded as a substitute for a varied diet and healthy lifestyle.

While there are lots of great vegetarian options, you can still miss some of the nutrients commonly found in meat and poultry, like vitamin B12 and iron. And if you're eliminating fish, your diet could be short on omega-3 fatty acids^vii

Within a vegetarian diet you can consume spinach which contains iron as well as lentils which contain vitamin B12. You can further support your diet with multivitamins like Centrum Advance, Centrum Men and Centrum Women which contain vitamin B12⁸ which can help release energy from food as well as iron² which support the regular formation of red blood cells.Multivitamins are intended to supplement your diet should not be regarded as a substitute for a varied diet and healthy lifestyle.

More people are choosing to eliminate animal products from their diets altogether. While plant-based diets are rich in fruits and vegetables, they remove some of the best sources of iron and vitamin B12. Plus, without dairy, there are fewer available sources of calcium and vitamin D^viii

Within a Vegan diet you can consume leeks which contain iron, beetroot which contains B12 and mushrooms which contain vitamin D. A multivitamin like Centrum Advance, Centrum Men and Centrum Women is high in Iron² which helps the regular formation of red blood cells, vitamin B12⁸ which helps release energy from food and vitamin D¹ which helps to support the normal function of the immune system. Multivitamins are intended to supplement your diet should not be regarded as a substitute for a varied diet and healthy lifestyle.