Hair, Skin & Nails
Explore Centrum products that contain a variety of nutrients like biotin and zinc to contribute to normal hair and skin, as well as selenium that helps support normal nails.
Vitamins for Hair, Skin & Nails
People often search for vitamins to support their hair health. There are several vitamins and nutrients that support hair, skin, and nail health.11
Many of these vitamins are included in Centrum multivitamins. Explore and learn more about the vitamins that support your hair, skin and nails.
Your Wellness Regimen
Foods for Healthy Hair, Skin & Nails
Nuts
Nuts are rich in zinc which helps to support normal skin, hair and nails.i
Green Leafy Vegetables
Zinc is provided to your body when you eat leafy greens and these nutrients help support your normal hair, skin and nails.ii
Orange Root Vegetables
Vegetables like sweet potatoes, carrots, and pumpkin contain vitamin A which contributes to the maintenance of normal skin.iii
Lifestyle Tips to Maintain Healthy Hair, Skin & Nails
Vitamins for hair, skin, and nails get a lot of hype. While it’s important to ensure your body is getting the nutrients it needs through your diet and supplements, it doesn’t hurt to also ensure you’re doing what you can daily to maintain hair, skin and nails. Learn more about lifestyle habits that you can incorporate into your daily life to support your hair, skin, nails, and overall health.
Exercise regularly
Exercise causes blood flow to rise to the surface of your skin, which contain many small blood vessels. With blood comes oxygen, which helps rejuvenate the skin.iv
Get plenty of (beauty) sleep
Sleep is the time your body repairs itself. Getting enough sleep is vital in giving your body enough time to refresh and rejuvenate itself.v
Stay hydrated and moisturized.
Drinking plenty of water will help keep you healthy—inside and out. Dehydration leads to dry skin and even wrinkling.vi Lotions and creams can also aid in keeping your skin moisturized.
Centrum
Women
A daily multivitamin formulated for women that contains nutrients to help support daily energy release8, support normal immune function1, assist with the body’s metabolism of macronutrients11, and help maintain normal hair, skin and nails11.
Centrum
Women 50+
Specially formulated for women 50+ that contains nutrients to help support vitality8 and bone strength5 as well as hormonal activity4 and the normal function of the immune system9.
Centrum
Advance
A complete daily multivitamin that contains nutrients which help support daily energy release8, support normal immune function1, and assist in the body’s metabolism of macronutrients10.
Centrum
Men
A daily multivitamin formulated for men containing nutrients that help support daily energy release8, support normal immune function1 and assist with the body's metabolism and support cognitive16 and muscle function3.
Key Vitamins & Minerals for normal Healthy Hair, Skin & Nails
B7
Biotin
Biotin contributes to the maintenance of normal skin
Vitamin C
Vitamin C contributes to collagen formation for the normal function of bones, cartilage, skin, and blood vessels
Selenium
Selenium is best known for helping to maintain normal healthy hair and nails.
Zn
Zinc
Zinc contributes to normal DNA synthesis, and helps to maintain normal hair, nails and skin
Energy Release
Your body uses some nutrients to support the metabolism of carbohydrates, fats, and protein.10 Consider a multivitamin that contains vitamin B6 and B12 that help support energy release8
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
- Contains vitamin D which contributes to the normal function of the immune system
- Contains Iron which contributes to normal formation of red blood cells and haemoglobin
- Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
- Contains Vitamin B6 to help regulate hormonal activity
- Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
- Contains Vitamin D needed for normal growth and development of bones in children
- Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
- Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
- Contains vitamin D, C and zinc each contributes to the normal function of the immune system
- Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
- Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
- Pantothenic Acid contributes to normal mental performance.
- Vitamin A and riboflavin contribute to the maintenance of normal vision
- Vitamin B1 (Thiamine) to support normal heart function
- Vitamin B12 which contributes to the reduction of tiredness and fatigue
- Iron contributes to normal cognitive function.
- Contains ginseng to support physical performance for active lifestyles.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact mystory.gb@haleon.com