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Hair, Skin & Nails

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Hair, Skin & Nails

Explore Centrum products that contain a variety of nutrients like biotin and zinc to contribute to normal hair and skin, as well as selenium that helps support normal nails.

Vitamins for Hair, Skin & Nails

People often search for vitamins to support their hair health. There are several vitamins and nutrients that support hair, skin, and nail health.11

Many of these vitamins are included in Centrum multivitamins. Explore and learn more about the vitamins that support your hair, skin and nails.

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Your Wellness Regimen
Foods for Healthy Hair, Skin & Nails

raw almonds
Nuts

Nuts are rich in zinc which helps to support normal skin, hair and nails.i

green kale
Green Leafy Vegetables

Zinc is provided to your body when you eat leafy greens and these nutrients help support your normal hair, skin and nails.ii

orange carrots
Orange Root Vegetables

Vegetables like sweet potatoes, carrots, and pumpkin contain vitamin A which contributes to the maintenance of normal skin.iii

Key Vitamins & Minerals for normal Healthy Hair, Skin & Nails
Selenium

Selenium is best known for helping to maintain healthy hair and nails.

Vitamin C

Vitamin C contributes to collagen formation for the normal function of bones, cartilage, skin, and blood vessels

Biotin

Biotin contributes to the maintenance of normal skin

Zinc

Zinc contributes to normal DNA synthesis, and helps to maintain normal hair, nails and skin

Heart Health

Thiamine (vitamin B1) can help support the normal function of the heart.14

Energy Release

Your body uses some nutrients to support the metabolism of carbohydrates, fats, and protein.10 Consider a multivitamin that contains vitamin B6 and B12 that help support energy release8

Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

  1. Contains vitamin D which contributes to the normal function of the immune system

  2. Contains Iron which contributes to normal formation of red blood cells and haemoglobin

  3. Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function

  4. Contains Vitamin B6 to help regulate hormonal activity

  5. Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones

  6. Contains Vitamin D needed for normal growth and development of bones in children

  7. Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress

  8. Contains vitamin B6 and B12 to help release energy from food and contribute to overall health

  9. Contains vitamin D, C and zinc each contributes to the normal function of the immune system

  10. Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates

  11. Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.

  12. Pantothenic Acid contributes to normal mental performance.

  13. Vitamin A and riboflavin contribute to the maintenance of normal vision

  14. Vitamin B1 (Thiamine) to support normal heart function

  15. Vitamin B12 which contributes to the reduction of tiredness and fatigue

  16. Iron contributes to normal cognitive function.

  17. Contains ginseng to support physical performance for active lifestyles.

The profiling is only for the recommendation of suitable products. No data is stored.

†Based on worldwide value sales of the Centrum range. For verification please contact mystory.gb@haleon.com

i. A to Z of supplements. HSIS. https://www.hsis.org/a-z-food-supplements/ Accessed 17/03/2021. Referenced text is enclosed in a red box in source PDF.

ii. A to Z of supplements. HSIS. https://www.hsis.org/a-z-food-supplements/ Accessed 17/03/2021. Referenced text is enclosed in a red box in source PDF.

iii. Vitamins and minerals: Vitamin A. NHS.UK https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/. Accessed 17/03/2021

iv. 15 ways to keep your glow. Spectrum Health. https://healthbeat.spectrumhealth.org/15-ways-to-get-your-glow-back/. Accessed 9/3/2020. Referenced text is enclosed in a red box in source PDF.

v. Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40(1):17-22. doi: 10.1111/ced.12455. Epub 2014 Sep 30. PMID: 25266053. https://pubmed.ncbi.nlm.nih.gov/25266053/. Accessed 18/03/2021

vi. The importance of hydration. British Dietetic Assocation. https://www.bda.uk.com/resource/the-importance-of-hydration.html. Accessed https://www.bda.uk.com/resource/the-importance-of-hydration.html