Heart Health
Heart Health
Some Centrum products contain thiamine which helps to support the normal functioning of the heart
The heart is one of the most important organs, as it plays a variety of roles in your body. With all of the work your heart is doing to keep you healthy, it’s important to think about how to maintain and support your heart health in return.
First, it is recommended that you exercise regularly, as physical activity can help to prevent heart disease and other chronic conditions.i
It’s also important to maintain a balanced diet, including foods with good sources of fibre and reduce fat in the diet, especially saturated fat.ii
Read on to learn more about healthy foods, activities and vitamins that can support your heart.
Your Heart Health
Heart-Healthy Foods
Whole grains are great sources of fibre, which helps support a healthy heart.iv
Try to consume fewer refined grains and select better options like whole wheat, pasta and brown rice.
Beans, especially white beans, are a good source of fiber. Try adding beans to salads, soups, or chili.iv
Berries are packed with tiny seeds, which increases their fiber content. Raspberries and blackberries provide the most, but strawberries and blueberries are also good sources.
The creamy flesh of an avocado is not only rich in monounsaturated fat, but it also contains both soluble and insoluble fiber. Slice this fruit up in a salad, puree it into a dip, or mash it up on a slice of whole-grain toast.
Nuts are a great way to boost your fiber intake. Almonds are a good source, providing 3 grams per ounce.
Maintaining your heart health is something you can work on every single day. From eating a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains, to exercising regularly, to understanding your health
history, a healthy heart requires a little bit of work. Explore these lifestyle tips to help keep your heart health on track.
Regular exercise can help you lose excess weight and improve physical fitness.
Know your risks and talk to your doctor about your health history.
Specially formulated for women 50+ that contains nutrients to help support vitality8 and bone strength5 as well as hormonal activity4 and the normal function of the immune system9
A daily multivitamin with nutrients designed to help release energy from food8, help reduce tiredness and fatigue15 and support normal mental performance12
Thiamine (Vitamin B1) supports the normal functioning of the heart and the nervous system, and supports energy-yielding metabolism.
Your immune system is your body’s first line of defence. Vitamins and minerals such as vitamin C and Zinc help support the normal function of the immune system.9
Nutrients such as Biotin and Zinc can help to maintain normal hair and skin, whilst Selenium helps to support normal nails11
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
Contains vitamin D which contributes to the normal function of the immune system
Contains Iron which contributes to normal formation of red blood cells and haemoglobin
Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
Contains Vitamin B6 to help regulate hormonal activity
Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
Contains Vitamin D needed for normal growth and development of bones in children
Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
Contains vitamin D, C and zinc each contributes to the normal function of the immune system
Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
Pantothenic Acid contributes to normal mental performance.
Vitamin A and riboflavin contribute to the maintenance of normal vision
Vitamin B1 (Thiamine) to support normal heart function
Vitamin B12 which contributes to the reduction of tiredness and fatigue
Iron contributes to normal cognitive function.
Contains ginseng to support physical performance for active lifestyles.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact mystory.gb@haleon.com
i. Coronary heart disease: Prevention.NHS.UK https://www.nhs.uk/conditions/coronary-heart-disease/prevention/#:~:text=Exercising%20regularly%20reduces%20your%20risk,harder%20and%20keeps%20it%20healthy . Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.
ii. Healthy body: Lower your cholesterol. NHS. UK . https://www.nhs.uk/live-well/healthy-body/lower-your-cholesterol/ . Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.
iii. Healthy Eating. British Heart Foundation. https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating. Accessed on 17/03/2021. Referenced text is enclosed in a red box in source PDF.
iv. NHS (2022). How to get more fibre into your diet. [online] nhs.uk. Available at: https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/