Heart Health
Some Centrum products contain thiamine which helps to support the normal functioning of the heart
Vitamins for Heart Health
The heart is one of the most important organs, as it plays a variety of roles in your body. With all of the work your heart is doing to keep you healthy, it’s important to think about how to maintain and support your heart health in return.
First, it is recommended that you exercise regularly, as physical activity can help to prevent heart disease and other chronic conditions.i
It’s also important to maintain a balanced diet, including foods with good sources of fibre and reduce fat in the diet, especially saturated fat.ii
Read on to learn more about healthy foods, activities and vitamins that can support your heart.
Your Heart Health
Heart-Healthy Foodsiii
Whole Grains
Whole grains are great sources of fibre, which helps support a healthy heart.iv
Try to consume fewer refined grains and select better options like whole wheat
pasta and brown rice.
Berries
Berries are packed with tiny seeds, which increases their fiber content. Raspberries and blackberries provide the most, but strawberries and blueberries are also good sources.
Almonds and Other Nuts
Nuts are a great way to boost your fiber intake. Almonds are a good source, providing 3 grams per ounce.
Beans
Beans, especially white beans, are a good source of fiber. Try adding beans to salads, soups, or chili.iv
Avocados
The creamy flesh of an avocado is not only rich in monounsaturated fat, but it also contains both soluble and insoluble fiber. Slice this fruit up in a salad, puree it into a dip, or mash it up on a slice of whole-grain toast.
Lifestyle Tips for a Healthy Heart
Maintaining your heart health is something you can work on every single day. From eating a healthy, balanced diet that includes a variety of fruits, vegetables, and whole grains, to exercising regularly, to understanding your health
history, a healthy heart requires a little bit of work. Explore these lifestyle tips to help keep your heart health on track.
Get moving
Regular exercise can help you lose excess weight and improve physical fitness.
Learn your health history
Know your risks and talk to your doctor about your health history.
Centrum
Advance 50+
A daily multivitamin formulated for adults 50+ which contains nutrients which help support vitality8, support the normal function of the immune system9, and help maintain normal vision13 and normal strong bones5.
Centrum
Men 50+
Specially formulated for men 50+ that contains nutrients to help support vitality8 and heart health14 as well as contribute to normal cognitive function16 and the normal function of the immune system9.
Centrum
Women 50+
Specially formulated for women 50+ that contains nutrients to help support vitality8 and bone strength5 as well as hormonal activity4 and the normal function of the immune system9.
Centrum
Performance
A daily multivitamin with nutrients designed to help release energy from food8, help reduce tiredness and fatigue15 and support normal mental performance12.
Key Vitamin for Heart Health
B1
Thiamine
Thiamine (Vitamin B1) supports the normal functioning of the heart and the nervous system, and supports energy-yielding metabolism.
Hair, Skin, & Nails
Nutrients such as Biotin and Zinc can help to maintain normal hair and skin, whilst Selenium helps to support normal nails11
Immune Health
Your immune system is your body’s first line of defence. Vitamins and minerals such as vitamin C and Zinc help support the normal function of the immune system.9
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
- Contains vitamin D which contributes to the normal function of the immune system
- Contains Iron which contributes to normal formation of red blood cells and haemoglobin
- Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
- Contains Vitamin B6 to help regulate hormonal activity
- Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
- Contains Vitamin D needed for normal growth and development of bones in children
- Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
- Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
- Contains vitamin D, C and zinc each contributes to the normal function of the immune system
- Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
- Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
- Pantothenic Acid contributes to normal mental performance.
- Vitamin A and riboflavin contribute to the maintenance of normal vision
- Vitamin B1 (Thiamine) to support normal heart function
- Vitamin B12 which contributes to the reduction of tiredness and fatigue
- Iron contributes to normal cognitive function.
- Contains ginseng to support physical performance for active lifestyles.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact mystory.gb@haleon.com
