Immune Support
Immune Support
Help support your immune system with the nutrients found in Centrum.1 We have products that contain vitamin C, vitamin D and zinc that help to support the normal function of the immune system.
A normal immune system can be supported by a variety of vitamins and minerals in order to do its job properly. Vitamins that play a role in immune function include vitamins C, D, and A,i in addition to others. The food and food supplements you eat can help you get these contributors for immune system health. Centrum multivitamins contain vitamins and minerals to help support the normal functioning of the immune system.
Foods that Support Immune Health
Dark leafy veggies like spinach and kale have vitamin C which helps support the immune system.i
Oranges and other citrus fruits contain vitamin C for immune support.i
Eat fatty fish like salmon, sardines, and mackerel to increase your vitamin D intake.ii
Fresh fruits like strawberries and cantaloupe are a great source of vitamin C.i
Foods like oysters, red meat and poultry are all good sources of zinc.iii
Breakfast cereals, orange juice, and milk products are often fortified with vitamin D to help support your immune system.ii
Living a healthy lifestyle is one of best things you can do to support your immune system. Eating a nutritious, well-balanced diet is important, of course, but there are other important habits as well. Getting adequate sleep, exercising regularly, and practicing proper handwashing hygiene are a few habits to incorporate into your day-to-day routine. Learn more about lifestyle habits that can help support your immune system.
Reducing stress—or finding healthy ways to cope with it—can help improve your mood, and some research shows it might have beneficial effects on your immune system as well.vi
According to the NHS, keeping your hands clean is one of the most important steps you can take to avoid getting sick and avoid spreading germs to others.vii
Sleep helps support your immune system and is important for general health.v
Specially formulated for women 50+ that contains nutrients to help support vitality8 and bone strength5 as well as hormonal activity4 and the normal function of the immune system9
Vitamin C is best known for contributing to the normal functioning of the immune system.
Not just a vitamin we get from the sun, vitamin D is found in certain foods and can help support the normal functioning of the immune function.
Vitamin A plays a role in the maintenance of normal vision, the normal functioning of the immune system and the normal process of cell specialisation.
Nutrients such as Biotin and Zinc can help to maintain normal hair and skin, whilst Selenium helps to support normal nails11
Thiamine (vitamin B1) can help support the normal function of the heart.14
Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
Contains vitamin D which contributes to the normal function of the immune system
Contains Iron which contributes to normal formation of red blood cells and haemoglobin
Contains Calcium, Magnesium and Vitamin D which contributes to normal muscle function
Contains Vitamin B6 to help regulate hormonal activity
Contains Calcium, Vitamin D and Vitamin K to help maintain normal strong bones
Contains Vitamin D needed for normal growth and development of bones in children
Vitamin C, Vitamin E, Selenium and Zinc all contribute to the protection of cells from oxidative stress
Contains vitamin B6 and B12 to help release energy from food and contribute to overall health
Contains vitamin D, C and zinc each contributes to the normal function of the immune system
Biotin and zinc contribute to the normal metabolism of fats, protein and carbohydrates
Biotin and zinc help to maintain normal hair and skin. Selenium helps to support normal nails.
Pantothenic Acid contributes to normal mental performance.
Vitamin A and riboflavin contribute to the maintenance of normal vision
Vitamin B1 (Thiamine) to support normal heart function
Vitamin B12 which contributes to the reduction of tiredness and fatigue
Iron contributes to normal cognitive function.
Contains ginseng to support physical performance for active lifestyles.
The profiling is only for the recommendation of suitable products. No data is stored.
†Based on worldwide value sales of the Centrum range. For verification please contact mystory.gb@haleon.com
i. Your guides to nutrition and immunity at all ages. British Nutrition Foundation. https://www.nutrition.org.uk/healthyliving/covid19/nutritionimmunityallages.html. Accessed 17/03/2021
ii. NHS (2020). Vitamin C - Vitamins and minerals. [online] NHS. Available at: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
iii. NHS (2020). Vitamin D - Vitamins and Minerals. [online] NHS. Available at: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
iv. NHS (2020). Vitamins and Minerals. [online] NHS. Available at: https://www.nhs.uk/conditions/vitamins-and-minerals/others/
v. Suni, E. (2020). Sleep & Immunity: Can a Lack of Sleep Make You Sick? [online] Sleep Foundation. Available at: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity
vi. For Your Body: Stress Less. NHS. UK https://www.nhs.uk/oneyou/for-your-body/stress-less/. Accessed 17/03/2021 Referenced text is enclosed in a red box in source PDF.
vii. Healthy Body: How to wash your hands. NHS. UK. https://www.nhs.uk/live-well/healthy-body/best-way-to-wash-your-hands/ Accessed 17/03/2021. Referenced text is enclosed in a red box in source PDF.